Atrial fibrillation classification at heart rates above 100 BPM now offered in the ECG app in most regions where the app is available.Ability to review your cardio fitness level based on your age and sex in the Health app on iPhone.Option to be notified when your cardio fitness is at a low level.This update also includes the following features and improvements: Fitness+ subscription available in Australia, Canada, Ireland, New Zealand, United Kingdom, and United States. Video workouts added each week in ten popular workout types: High Intensity Interval Training, Indoor Cycling, Yoga, Core, Strength, Dance, Rowing, Treadmill Walking, Treadmill Running, and Mindful Cooldown.A new fitness experience powered by Apple Watch with studio-style workouts available on your iPhone, iPad, and Apple TV.This update also contains performance improvements. Additional features include low cardio fitness notifications and support for braille displays. If your older Mac doesn't include Software Update, you can find macOS Sonoma by searching for it in the App Store.WatchOS 7.2 includes new features and improvements, including Apple Fitness+, a personalized fitness experience powered by Apple Watch. Or use Spotlight in your menu bar to search for “Software Update,” then open it from the search results. Or in earlier versions of macOS, choose Apple menu > System Preferences, then click Software Update. Click General in the sidebar, then click Software Update on the right. It's the fastest and easiest way to get macOS upgrades, and it might require less storage space to download and install.įrom the Apple menu in the corner of your screen, choose System Settings. Use Software Update to download and install the latest version of macOS Sonoma. If you have an external storage device, you can use it to back up your Mac with Time Machine. A full list of compatible models is also available.īefore upgrading, it's a good idea to make a backup. MacOS Sonoma is compatible with these Mac models.
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